Lume Journal

Ruslan Fedorov健康塑身2020-04-28

價格：免費

更新日期：2020-04-28

檔案大小：38.2 MB

目前版本：1.0.21

版本需求：系統需求：iOS 12.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。

支援語言：英語

Lume is a smart journal that will let you understand yourself, become happier and light up your inner fire.

How does Lume work?

Every day Lume will ask you 12-15 questions about the way you feel and you can either write an answer or just send an emoji. These questions will always be personalized: Lume tailors them based on what you’ve answered on previous days to help you better understand yourself. The questions are also tailored to help you develop positive thinking, reduce stress, anxiety and improve self-esteem.

Every day, after completing a journaling session, you will be getting a short report on your wellbeing and unveil your daily avatar.

The longer and more often you keep the mindfulness journal, the more clearly you will understand what your mood and wellbeing depends on.

Why does Lume work?

The researchers studying positive psychology have proven that 10% of our happiness level depends on external factors, 50% is determined genetically and 40% is up to us. Happiness is literally in our hands, but what can we do if we don’t understand why we are feeling bad—because of work stress or a change of weather?

Step by step, Lume will teach you mindfulness. You will understand what is happening to your spirit, mind and body, will be able to express your thoughts and mood, will see their dynamics and learn how to become more energetic and optimistic.

What else?